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Ingredients
- 50 克 洋蔥, 切塊
- 1 粒 蒜頭 (optional)
- 700 克 櫛瓜 ，切塊
- 500 克 水
-
1
塊 蔬菜高湯塊
or 1 滿茶匙 蔬菜高湯醬 - ½ 茶匙 鹽, plus extra to taste
- 1 小撮 胡椒粉, plus extra to taste
- 10 克 奶油
- 40 克 奶油乳酪
- Nutrition
- per 1 人份
- Calories
- 400.8 kJ / 95.8 kcal
- Protein
- 5.2 g
- Carbohydrates
- 4.8 g
- Fat
- 5.8 g
- Fiber
- 2.1 g
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