麥克雞塊

麥克雞塊

4.0 22 ratings

Prep. 15min

Total 30min

25 個

Ingredients

去骨去皮雞腿肉 (約500克)，切塊(約2公分)
2 塊
蒜頭
2 粒
玉米粉
1 大匙
低筋麵粉 (含裹粉用)
70 克
白胡椒粉
¼ 茶匙
黑胡椒粉
1 茶匙
鹽
½ 茶匙
油
1 茶匙
蛋白
1 顆

Difficulty

easy

Nutrition per 1 塊

Protein 2.8 g

Calories 136.8 kJ / 32.7 kcal

Fat 2 g

Fiber 0 g

Carbohydrates 0.6 g

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