Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1200 克 水
- 150 克 米 ，洗淨、瀝乾
- 2 ½ 大匙 蕃茄醬
- 110 克 洋蔥 ，切塊
- 10 克 蒜頭
- 1 大匙 油
- 70 克 綠色花椰菜 ，切小朵
- 80 克 花枝 ，清洗去除內臟，切圈(約1公分)
- 100 克 蝦仁
- 70 克 牛蕃茄 ，切丁
- ½ 大匙 醬油 ，依個人喜好添加
- ¼ 茶匙 鹽 ，依個人喜好添加
- Nutrition
- per 1 人份
- Calories
- 875.8 kJ / 209.5 kcal
- Protein
- 8.8 g
- Carbohydrates
- 37.5 g
- Fat
- 3.8 g
- Fiber
- 1.5 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
