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Ingredients
- 60 克 蘋果 ，切塊(約2公分)
- 40 克 洋蔥 ，切塊(約2公分)
- 10 克 油
- 1 茶匙 咖哩粉
- 120 克 去骨去皮雞腿肉 ，切塊(約2公分)
- 60 克 馬鈴薯 ，切塊(約2公分)
- 60 克 紅蘿蔔 ，切丁(約1公分)
- 150 克 豆漿
- 60 克 綠色花椰菜
- ½ 茶匙 鹽
- Nutrition
- per 1 人份
- Calories
- 155 kcal / 648 kJ
- Protein
- 11 g
- Fat
- 8 g
- Carbohydrates
- 11 g
- Fiber
- 3 g
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