Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 10 g oil
- 10 g fresh root ginger, cut in round slices (2 mm)
- 400 g pumpkin flesh, cut in pieces
- 100 g potatoes, cut in pieces
- 50 g raw cashew nuts
- ½ tsp fine sea salt, plus extra to taste
- 2 pinches ground white pepper
- 750 g water
- Nutrition
- per 1 portion
- Calories
- 592 kJ / 141 kcal
- Protein
- 4 g
- Carbohydrates
- 12 g
- Fat
- 9 g
- Fiber
- 2.9 g
In Collections
Alternative recipes
Vegetable Soup
35min
Creamy Tomato Soup
25min
Pumpkin soup
35min
Broccoli, Cauliflower and Courgette Soup, Tomatoes Stuffed with Tuna and Leeks, and Tomato Rice
45min
Creamy mushroom soup
20min
Vegetable soup
35min
Potato Cakes
45min
Cream of Vegetable Soup
15min
Cream of Asparagus Soup
15min
Steamed Thai-style fish cakes
45min
Asparagus Stem Soup
55min
Roasted Pumpkin Soup with Orange
45min