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Ingredients
- 20 g olive oil
- 200 g onions, quartered
-
800
g feather steak, diced (3 cm)
or 800 g braising steak, diced (3 cm) - 30 g plain flour
- 1 tsp fine sea salt
- ¾ tsp ground black pepper
- 20 g tomato purée
- 415 g stout (e.g. Guinness)
- 3 sprigs fresh rosemary, leaves only
- 250 g carrots, peeled, cut in pieces (2 cm)
- 250 g parsnips, peeled, cut in pieces (2 cm)
- Nutrition
- per 1 portion
- Calories
- 1199 kJ / 287 kcal
- Protein
- 32.4 g
- Carbohydrates
- 16.9 g
- Fat
- 9.9 g
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