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Ingredients
- 20 g olive oil
- 200 g onions quartered
-
800
g feather steak diced (3 cm)
or 800 g braising steak diced (3 cm) - 30 g plain flour
- 1 tsp fine sea salt
- ¾ tsp ground black pepper
- 20 g tomato purée
- 415 g stout (e.g. Guinness®)
- 3 sprigs fresh rosemary leaves
- 250 g carrots peeled, cut in pieces (2 cm)
- 250 g parsnips peeled, cut in pieces (2 cm)
- Nutrition
- per 1 portion
- Calories
- 315 kcal / 1318.1 kJ
- Protein
- 31 g
- Fat
- 10 g
- Carbohydrates
- 21.6 g
- Fiber
- 4.1 g
- Saturated fat
- 3.2 g
- Sodium
- 462.5 mg
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