Chilli con carne
TM6 TM5 TM31

Chilli con carne

4.5 (414 ratings)

Ingredients

  • 30 g olive oil
  • 150 g onions, quartered
  • 2 garlic cloves
  • 250 g red peppers, quartered
  • 400 g tinned chopped tomatoes
  • ½ - 1 tsp dried chilli flakes, to taste
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 500 g beef mince, broken up
  • 2 Tbsp tomato purée
  • 1 heaped tsp meat stock paste
    or 1 meat stock cube (for 0.5 l)
  • 1 Tbsp sweet chilli sauce
  • ¾ - 1 tsp salt, to taste
  • 400 g tinned kidney beans, (1 tin, drained)
  • ¼ tsp ground black pepper

Nutrition
per 1 portion
Calories
1452 kJ / 346 kcal
Protein
27 g
Carbohydrates
20 g
Fat
18 g
Fiber
10.9 g

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