
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Lemon Feta
- 1 lemon, thin peelings of skin only, no white pith
- 200 g feta cheese, cut in pieces (2 cm)
- 20 g lemon juice (approx. ½ lemon)
- 60 g extra virgin olive oil
- 1 pinch ground black pepper
Beef
- 5 garlic cloves
- 100 g onions, quartered
- ½ - 1 long red chilli, deseeded if preferred
- 50 g extra virgin olive oil
- 1 tsp ground cumin
- 1 Tbsp paprika
- 2 Tbsp ground turmeric
- ½ tsp ground cayenne pepper
- ½ tsp ground cinnamon
- 1 tsp ground coriander
- ¼ tsp fine sea salt, or to taste
- 50 g tomato purée
- 400 g tinned whole tomatoes
- 1 Tbsp dark brown sugar
- 1000 g rump steak, cut in pieces (2-3 cm)
- 240 g tinned kidney beans, rinsed and drained (1 x 400 g tin)
- 2 - 3 sprigs fresh coriander, leaves only, for garnishing
- Nutrition
- per 1 portion
- Calories
- 3095 kJ / 736 kcal
- Protein
- 67.8 g
- Carbohydrates
- 17.2 g
- Fat
- 43 g
- Fiber
- 7.6 g
Alternative recipes
Thai Peanut Chicken with Coconut Rice
1h
Chicken, Basil and Roasted Red Pepper Spaghetti
35min
Chilli con carne
35min
Chicken Curry with Spinach
1h 5min
Chicken Étouffée
45min
Creamy Chicken and Chorizo Pasta
30min
Chicken and Cauliflower Curry
45min
Boboti (Spiced Baked Mince Beef)
1h 10min
Mardi Gras Meatballs
1h 5min
Chicken and Chorizo Filo Pie
2h
Roasted Pork and Apples with Butternut Squash Purée
1h 25min
Pork with Spinach Lentils
20min