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Ingredients
- 1 Ei
- ¼ - ½ TL Salz nach Geschmack
- ½ TL Kurkuma, gemahlen "Feine Prise"
- ½ TL Pfeffer, frisch gemahlen
- 3 EL gemischte Kräuter, frisch (z.B. Minze, Salbei, Petersilie, Dille, Koriander), Blättchen abgezupft
- 1 - 2 EL Semmelbrösel (siehe Tipp), etwas mehr zum Wälzen
- 450 - 500 g Reis gekocht (siehe Tipp)
- Rapsöl zum Ausbacken
- Nutrition
- per 1 Portion
- Calories
- 279 kcal / 1168 kJ
- Protein
- 6 g
- Fat
- 12 g
- Carbohydrates
- 37 g
- Fiber
- 2 g
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