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Ingredients
Brötchenteig
- 180 g Wasser
- 30 g Sonnenblumenöl und etwas mehr zum Einfetten
- 10 g Zucker
-
10
g frische Hefe, zerkrümelt
or 1 TL Trockenhefe (5 g) - 300 g Weizenmehl Type 550 und etwas mehr zum Bearbeiten
- 1 TL Salz
Boerewors-Patties
- 1 EL Korianderkörner
- 3 Nelken
- 1 TL Muskat
- 1 ½ TL schwarze Pfefferkörner
- 20 g Sonnenblumenöl
- 400 g Rinderhackfleisch
- 400 g Schweinehackfleisch
- 30 g Rotwein
Tomatensauce und Fertigstellung
- 200 g Zwiebeln, geviertelt
- 5 g Petersilie, abgezupft
- 30 g Sonnenblumenöl und etwas mehr zum Einfetten
- 400 g stückige Tomaten
- ¼ TL schwarzer Pfeffer, gemahlen
- 1 ½ TL Salz
- 10 g Zucker
- Nutrition
- per 1 Portion
- Calories
- 2659 kJ / 635 kcal
- Protein
- 33 g
- Carbohydrates
- 41 g
- Fat
- 36 g
- Fiber
- 3.8 g
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