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Ingredients
- 15 g di prezzemolo fresco le foglioline lavate e asciugate
- 1 rametto di menta fresca le foglioline lavate e asciugate
- 2 cipollotti a pezzi
- 30 g di olio extravergine di oliva + q.b.
- 250 g di zucchine a rondelle (0.5 cm)
- 100 g di prosciutto crudo a listarelle (2-3 cm)
- 10 fiori di zucca puliti e in quarti
- 1200 g di acqua
- 1 cucchiaino di sale
- 240 g di trofie fresche (cottura 4 minuti))
- 1 pizzico di pepe nero macinato
- 10 g di semi di chia (optional)
- Nutrition
- per 4 porzioni
- Calories
- 1523 kcal / 6372 kJ
- Protein
- 58.2 g
- Fat
- 62.6 g
- Carbohydrates
- 181.8 g
- Fiber
- 11.5 g
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