Knäckebrot
TM6 TM5

Knäckebrot

4.8 (142 ratings)

Ingredients

  • 130 g Dinkelkörner
    or 130 g Weizenkörner
  • 130 g Haferflocken
  • 130 g gemischte Samen und Kerne (Sesam, Leinsamen, Sonnenblumenkerne, Kürbiskerne etc.)
  • 1 ½ TL Salz
  • 50 g Öl
  • 400 g Wasser

Nutrition
per 1 Stück
Calories
344 kJ / 82 kcal
Protein
3 g
Carbohydrates
6 g
Fat
4 g
Fiber
3.2 g

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