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Ingredients
Vorteig
- 150 g Dinkelkörner
- 150 g Wasser lauwarm
- 1 Stückchen frische Germ erbsengroß (1 g)
Quellstück
- 2 TL Flohsamenschalen
- 2 TL Chiasamen
- 70 g Wasser kalt
Hauptteig
- 130 g Wasser kalt
- 30 g Zucker
- 10 g frische Germ
- 280 g Dinkelmehl, glatt, Type 700 etwas mehr zum Bemehlen
- 40 g Butter weich, in Stücken, etwas mehr zum Einfetten
- 2 TL Salz
- 2 TL Zitronensaft
- Nutrition
- per 1 Scheibe
- Calories
- 127 kcal / 532 kJ
- Protein
- 4 g
- Fat
- 3 g
- Carbohydrates
- 21 g
- Fiber
- 3 g
- Saturated fat
- 1 g
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