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Ingredients
- 60 g Parmesan in Stücken (3 cm)
- 1 - 2 Knoblauchzehen nach Belieben
- 60 g Zwiebeln in Hälften
- 20 g Olivenöl
-
150
g grüne Bohnen, frisch in Stücken (2-3 cm)
or 150 g flache Stangenbohnen, frisch in Stücken (2-3 cm) - 150 g Champignons, frisch in Vierteln
- 250 g Pouletbrustfilets in Stücken (3 cm)
- ½ - 1 TL Salz, feinkörnig nach Belieben
- ¼ TL schwarzer Pfeffer, frisch gemahlen
- 400 g Wasser
- 200 g Rahm, 30% Fettgehalt
-
1
geh. TL Gemüsebouillon
or 1 Gemüsebouillonwürfel (für 0,5 l) - 200 g Fusilli oder ähnliche kurze Pasta
- 70 g Cherry-Tomaten in Hälften
- 16 Basilikum Blätter zerzupft
- Nutrition
- per 1 Portion
- Calories
- 533 kcal / 2233 kJ
- Protein
- 30 g
- Fat
- 27 g
- Carbohydrates
- 41 g
- Fiber
- 4.5 g
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