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Ingredients
- 8 Lasagneblätter, getrocknet
- 25 g Parmesan, in Stücken
- 1 Knoblauchzehe
- 30 g Olivenöl, nativ
- 150 g Blattspinat, gefroren aufgetaut und ausgedrückt
- 1 Prise feinkörniges Salz
- 1 Prise schwarzer Pfeffer, frisch gemahlen
- 1 Prise Muskatnuss, gemahlen
- 150 g frischer Ricotta
- 1 Ei
- 100 g passierte Tomaten
- 100 g Mozzarella grob zerkleinert
- 1 TL Oregano, getrocknet
- Nutrition
- per 1 Stück
- Calories
- 50 kcal / 209 kJ
- Protein
- 2.48 g
- Fat
- 2.94 g
- Carbohydrates
- 3.39 g
- Fiber
- 0.41 g
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