Devices & Accessories
Veganer Bohnenburger
Prep. 20min
Total 1 h 20min
4 Stücke
Ingredients
-
Petersilie, flachblättrig nur Blätter6 Zweigchen
-
Knoblauchzehen2
-
Zwiebeln halbiert120 g
-
Haferflocken50 g
-
Kidney-Bohnen, aus der Dose (Abtropfgewicht)265 g
-
½ - 1 TL Chilisauce, rotSambal Oelek½ - 1 TL
-
Senf2 TL
-
feinkörniges Salz½ TL
-
schwarzer Pfeffer, frisch gemahlen¼ TL
-
Öl zum Braten
Difficulty
easy
Nutrition per 1 Portion
Protein
9 g
Calories
755 kJ /
180 kcal
Fat
5 g
Fiber
8.1 g
Carbohydrates
20 g
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