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Veganer Bohnenburger

Veganer Bohnenburger
4.3 103 ratings
Prep. 20min
Total 1 h 20min
4 Stücke
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Ingredients

  • Petersilie, flachblättrig nur Blätter
    6 Zweigchen
  • Knoblauchzehen
    2
  • Zwiebeln halbiert
    120 g
  • Haferflocken
    50 g
  • Kidney-Bohnen, aus der Dose (Abtropfgewicht)
    265 g
  • Sambal Oelek
    ½ - 1 TL
    ½ - 1 TL Chilisauce, rot
  • Senf
    2 TL
  • feinkörniges Salz
    ½ TL
  • schwarzer Pfeffer, frisch gemahlen
    ¼ TL
  • Öl zum Braten

Difficulty

easy

Nutrition per 1 Portion

Protein 9 g
Calories 755 kJ / 180 kcal
Fat 5 g
Fiber 8.1 g
Carbohydrates 20 g

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Also featured in

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Switzerland

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