Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 6 Stängel Petersilie, flachblättrig, Blätter abgezupft
- 2 Knoblauchzehen
- 120 g rote Zwiebeln, halbiert
- 50 g Haferflocken
- 1 Dose Kidneybohnen (Abtropfgew. 265 g), abgetropft
- ½ - 1 TL Sambal Oelek
- 2 TL Senf
- ½ TL Salz
- ¼ TL Pfeffer, gemahlen
- Öl zum Braten
- Nutrition
- per 1 Portion
- Calories
- 755 kJ / 180 kcal
- Protein
- 9 g
- Carbohydrates
- 20 g
- Fat
- 5 g
- Fiber
- 8.1 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Kohlsuppe mit Tofu
1h 45min
Brokkolibratlinge mit Radieschensalsa
1h 10min
Cremiger Haferdrink
10min
Blumenkohl-Linsen-Curry
45min
Hummus
10min
Bohnen-Kartoffel-Curry
40min
Chili con Grünkern
50min
Hummus
5min
Chili non Carne
1h
Veganella - veganer Mozzarella-Ersatz
6h 10min
Veganer Bohnenburger
1h 20min
Linsencurry
50min