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Ingredients
- 150 克 小蕃茄 ，對半切
- 義大利綜合香料 ，少許
- 20 克 蒜頭
- 30 克 洋蔥 ，切塊
- 35 克 橄欖油
- 30 克 蘑菇 ，切片
- 100 克 義大利米(任一種類) (約15-16分鐘烹煮時間)
- ½ 茶匙 鹽
- 250 克 雞高湯
- 40 克 蝦仁
- 40 克 花枝 ，清洗去除內臟，切圈
- 20 克 莫札瑞拉乳酪
- ½ 茶匙 現磨黑胡椒粉
- 10 克 帕瑪森起士 ，依個人喜好添加
- Nutrition
- per 1 人份
- Calories
- 1857.5 kJ / 445 kcal
- Protein
- 15 g
- Carbohydrates
- 52.5 g
- Fat
- 22.5 g
- Fiber
- 4 g
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