Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 克 南瓜 ，切片(約0.5公分)
- 100 克 新鮮四季豆 ，切段(約3公分)
- ⅛ 茶匙 黑胡椒粉
- 400 克 去骨雞腿排 ，切塊(約2公分)
- ¾ 茶匙 鹽
- 4 大匙 咖哩粉
- 4 大匙 原味優格
- 150 克 洋蔥 ，切塊(約4公分)
- 200 克 紅蘿蔔 ，去皮，切塊(約3公分)
- 10 克 薑
- 5 克 蒜頭
- 1 大匙 油
- 600 克 高湯
- 1 大匙 黑糖
- 120 克 馬鈴薯 ，去皮，切塊(約3公分)
- ½ 大匙 日式醬油
- Nutrition
- per 1 人份
- Calories
- 1442.5 kJ / 347 kcal
- Protein
- 28.2 g
- Carbohydrates
- 37.5 g
- Fat
- 15 g
- Fiber
- 9.5 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
