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Ingredients
- 200 克 南瓜 ，切片(約0.5公分)
- 100 克 新鮮四季豆 ，切段(約3公分)
- ⅛ 茶匙 黑胡椒粉
- 400 克 去骨雞腿排 ，切塊(約2公分)
- ¾ 茶匙 鹽
- 4 大匙 咖哩粉
- 4 大匙 原味優格
- 150 克 洋蔥 ，切塊(約4公分)
- 200 克 紅蘿蔔 ，去皮，切塊(約3公分)
- 10 克 薑
- 5 克 蒜頭
- 1 大匙 油
- 600 克 高湯
- 1 大匙 黑糖
- 120 克 馬鈴薯 ，去皮，切塊(約3公分)
- ½ 大匙 日式醬油
- Nutrition
- per 1 人份
- Calories
- 347 kcal / 1442.5 kJ
- Protein
- 28.2 g
- Fat
- 15 g
- Carbohydrates
- 37.5 g
- Fiber
- 9.5 g
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