Tortitas de avena y plátano
TM6 TM5 TM31

Tortitas de avena y plátano

4.5 (67 ratings)

Ingredients

  • 1 plátano maduro en trozos
  • 1 huevo
  • 2 cucharadas de copos de avena
  • 50 g de harina integral
  • 1 cucharadita de levadura química en polvo
  • 1 pellizco de sal
  • 50 g de bebida de soja
  • 40 g de frutos rojos frescos variados

Nutrition
per 1 unidad
Calories
491 kJ / 117 kcal
Protein
4.2 g
Carbohydrates
21.8 g
Fat
1.7 g
Saturated fat
0.5 g
Fiber
1.9 g
Sodium
147.2 mg

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