Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup the recipe might not be successful.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
甜薯鷹嘴豆藜麥漢堡
Prep. 10min
Total 40min
2 個
Ingredients
-
水500 克
-
地瓜 切丁(約1公分)120 克
-
酪梨 切塊90 克
-
原味優格1 大匙
-
檸檬汁1 大匙
-
鹽¼ 茶匙
-
蒜頭5 克
-
洋蔥30 克
-
橄欖油10 克
-
罐裝鷹嘴豆 洗淨備用80 克
-
藜麥 預先煮熟(詳見要訣)80 克
-
孜然粉¼ 茶匙
-
紅椒粉¼ 茶匙
-
美生菜 少許
-
番茄 少許，切片
Difficulty
easy
Nutrition per 1 個
Protein
6 g
Calories
746 kJ /
178.5 kcal
Fat
13.5 g
Fiber
5.5 g
Carbohydrates
20.5 g
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