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Ingredients
- 800 g kartofler, skåret i mindre stykker (3-4 cm)
- 30 g olivenolie, plus ekstra til smøring
-
6
kulmule bøffer (120-200 g hver)
or 6 hvid fisk, fileter (120-200 g hver), alle typer hvid fisk - 2 tsk salt, efter smag
- 150 g løg, skåret i halve
- 1 fed hvidløg
- 100 g gulerødder, skåret i mindre stykker
- 30 g olivenolie
- 50 g hvidvin (optional)
- 400 g tomat, skåret i mindre stykker
- ½ tsk sort peber, stødt
- 100 g vand
- salt, efter smag
- Nutrition
- per 1 portion
- Calories
- 1269 kJ / 302 kcal
- Protein
- 33 g
- Carbohydrates
- 25 g
- Fat
- 7 g
- Fiber
- 3.4 g
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