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Smoothie

Smoothie
5.0 1 rating
Prep. 5min
Total 5min
4 glas
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Ingredients

  • blandet frisk frugt skåret i mindre stykker
    350 - 450 g
  • frugtsaft (fx æble, appelsin, druer, ananas, tranebær)
    200 - 300 g
    200 - 300 g vand
  • isterninger
    50 g
  • citronsaft (optional)
    20 - 30 g
  • sukker (optional)
    1 spsk

Difficulty

easy

Nutrition per 1 glas

Protein 1 g
Calories 344 kJ / 82 kcal
Fat 0 g
Fiber 1.9 g
Carbohydrates 18 g

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