Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1200 g água
- 1 c. chá de sal
- 350 g massa bio
- 35 g azeite
- 10 g manjericão, só as folhas
- 150 g cebola cortada em pedaços
- 3 dentes de alho
- 450 g couve-flor, só os raminhos
- 170 g leite
-
1
c. chá de caldo de legumes caseiro
or 1 cubo de caldo de legumes
- Nutrition
- per 1 dose
- Calories
- 1327.7 kJ / 317.3 kcal
- Protein
- 10.4 g
- Carbohydrates
- 51.6 g
- Fat
- 7.9 g
- Saturated fat
- 1.7 g
- Fiber
- 3.9 g
- Sodium
- 437.5 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Salada de beterraba, batata e ovo mole
40min
Esparguete integral com cebola e acelgas
1h 10min
Massa integral com legumes salteados
35min
Massa com molho de tomate cru e almôndegas de aveia e cenoura
1h
Esparguete com creme de beringela
40min
Esparguete à portuguesa
45min
Massa da quinta
40min
Massa com chouriço e feta
35min
Massa com frango, cogumelos e feijão-verde
40min
Arroz de limão com omeleta de fiambre
35min
Arroz com cenoura e ervilhas
30min
Massa com alho e tomate
55min