Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 500 克 梅花肉 ,切塊
- 60 克 泰式綠咖哩醬
- 1 ½ 茶匙 咖哩粉
- 10 克 油
- 20 克 紅蔥頭
- 120 克 原味優格
- 200 克 水
- 1 茶匙 糖
- 10 克 醬油
- 100 克 紅蘿蔔 ,切塊
- 50 克 綜合甜椒 ,切塊
- 80 克 新鮮綜合菇類 ,略切
- 30 克 玉米筍 ,切塊
- Nutrition
- per 1 人份
- Calories
- 2746.8 kJ / 657.1 kcal
- Protein
- 25.5 g
- Carbohydrates
- 32 g
- Fat
- 46.6 g
- Fiber
- 4.8 g