Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1200 克 牛奶
- 100 克 生花生仁 ,先浸泡6小時後瀝乾
- 50 克 即溶燕麥
- 60 克 新鮮白木耳 ,略撕成小塊
- 50 克 冰糖 ,依照個人喜好添加
- Nutrition
- per 1 人份
- Calories
- 1776.4 kJ / 425 kcal
- Protein
- 17.8 g
- Carbohydrates
- 41.8 g
- Fat
- 23 g
- Fiber
- 4 g