Croquetes de espinafres
TM5 TM31 TM6

Croquetes de espinafres

2.2 (13 ratings)

Ingredients

  • 200 g sobras de pão
  • 35 g azeite
  • 3 dentes de alho
  • 500 g espinafres descongelados
  • 300 g leite
  • 70 g farinha, mais q.b. p/ panar
  • 1 c. chá de sal
  • 1 pitada de pimenta
  • 1 pitada de noz-moscada
  • 100 g queijo feta esfarelado
  • 2 ovos batidos p/ panar
  • Óleo q.b. p/ fritar

Nutrition
per 1 unidade
Calories
602 kJ / 144 kcal
Protein
3 g
Carbohydrates
5 g
Fat
13 g
Fiber
1 g

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