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Ingredients
- 80 g espargos verdes
- 1100 g filetes de linguado (12 unid.)
- 1 c. chá de sal
- 1 pitada de pimenta
- 20 g funcho em rama
- 250 g bolbo de funcho cortado em cubos
- 160 g batata cortadas em pedaços
- 2 dentes de alho
- 15 g azeite, mais q.b. p/ untar
- 50 g cebola
- 200 g caldo de peixe caseiro
- 500 g água
- Nutrition
- per 1 dose
- Calories
- 1243.9 kJ / 297.3 kcal
- Protein
- 37.7 g
- Carbohydrates
- 14.4 g
- Fat
- 9.6 g
- Saturated fat
- 1.8 g
- Fiber
- 3.6 g
- Sodium
- 1517.6 mg
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