Granola de frutos secos com laranja
TM6 TM5 TM31

Granola de frutos secos com laranja

4.4 (39 ratings)

Ingredients

  • 60 g amêndoa c/ pele
  • 60 g noz
  • 60 g amendoim
  • 30 g sementes de abóbora
  • 30 g sementes de girassol
  • 30 g sementes de sésamo
  • 30 g azeite
    or 30 g óleo
  • 50 g mel
  • 2 laranjas, só a raspa
  • 550 g laranja (4 unid. aprox.)
  • 400 g flocos de aveia finos
  • 600 g flocos de aveia integrais grossos
  • 1 c. chá de canela em pó
  • 50 g açúcar amarelo
  • 60 g sultanas
    or 60 g arandos ou morangos desidratados

Nutrition
per 1150 g
Calories
27075.8 kJ / 6471.3 kcal
Protein
237.1 g
Carbohydrates
895.1 g
Fat
244.1 g
Saturated fat
30.8 g
Fiber
156.3 g
Sodium
50.8 mg

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