Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Salsa de yogur y hierbas
- 2 dientes de ajo
- 2 - 3 ramitas de perejil fresco (hojas y parte del tallo)
- 2 - 3 ramitas de menta fresca (hojas y parte del tallo)
- 250 g de yogur natural
- 1 - 2 pellizcos de sal
- 1 - 2 pellizcos de pimienta molida
- 1 cucharada de zumo de limón
Panisses
- 125 g de garbanzos secos
- 1 diente de ajo
- 20 g de aceite de oliva (y un chorrito más para la sartén)
- 500 g de agua
- 1 cucharadita de sal
- 1 - 2 pellizcos de pimienta molida
- Nutrition
- per 1 unidad
- Calories
- 158.1 kJ / 37.8 kcal
- Protein
- 1.7 g
- Carbohydrates
- 3.8 g
- Fat
- 1.7 g
- Fiber
- 1 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Hamburguesas de lentejas y quinoa
1h
Crackers integrales al romero
2h
Hamburguesa vegetariana
1h 15min
Hamburguesas de soja con pesto de menta fresca
30min
Hamburguesas de arroz integral
45min
Pastel de lentejas
6h
Hummus de lentejas
5min
Crêpes de harina de garbanzos rellenas de ensalada de berenjenas
1h 15min
Colines integrales con semillas de amapola
2h 10min
Snacks de garbanzos especiados
1h
Hamburguesa de remolacha con cebolla caramelizada
2h 45min
Hummus de remolacha
10min