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Ingredients
- 240 g jabłek (ok. 2 szt.), bez gniazd nasiennych, pokrojonych w ćwiartki
-
150
g fig, pokrojonych w ćwiartki, lekko zmrożonych
or 150 g gruszek, bez gniazd nasiennych, pokrojonych na kawałki, lekko zmrożonych - 250 g jogurtu typu greckiego
-
150
g wody
or 150 g mleka - 1 łyżeczka miodu
- ½ łyżeczki cynamonu, mielonego (optional)
- Nutrition
- per 1 szklankę
- Calories
- 382.6 kJ / 91.5 kcal
- Protein
- 4.7 g
- Carbohydrates
- 19.2 g
- Fat
- 0.2 g
- Saturated fat
- 0 g
- Fiber
- 2 g
- Sodium
- 22 mg
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