Granola
TM5 TM31 TM6

Granola

4.8 (182 ratings)

Ingredients

  • 70 g mistura de frutos secos (miolo de noz, amêndoa c/ pele, pistácios, avelãs)
  • 450 g mistura de flocos de cereais (aveia, cevada, farelo, trigo)
  • 70 g mistura de sementes (sésamo, linhaça, abóbora)
  • 50 g mel
  • 40 g azeite
  • 1 c. sopa de canela em pó

Nutrition
per 40 g
Calories
745 kJ / 178 kcal
Protein
5 g
Carbohydrates
19 g
Fat
9 g
Fiber
48 g

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