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Ingredients
- 400 克 豬肉 ，切塊(約3公分)，放入冰箱冷凍約30分鐘
- 30 克 蔭瓜 ，略為切碎
- 2 茶匙 蠔油
- 1 茶匙 糖
- 1 大匙 太白粉
- 400 克 苦瓜 ，切圈(高約2公分)，去內膜
- 2 茶匙 醬油
- 1 茶匙 蔭豆豉 ，拍扁
- 500 克 水
- Nutrition
- per 1 人份
- Calories
- 1048.7 kJ / 250.9 kcal
- Protein
- 20.2 g
- Carbohydrates
- 9.7 g
- Fat
- 14.8 g
- Fiber
- 3.4 g
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