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苦瓜封肉

苦瓜封肉
4.0 5 ratings
Prep. 20min
Total 1 h
4 人份
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Ingredients

  • 豬肉 切塊(約3公分)，放入冰箱冷凍約30分鐘
    400 克
  • 蔭瓜 略為切碎
    30 克
  • 蠔油
    2 茶匙
  • 糖
    1 茶匙
  • 太白粉
    1 大匙
  • 苦瓜 切圈(高約2公分)，去內膜
    400 克
  • 醬油
    2 茶匙
  • 蔭豆豉 拍扁
    1 茶匙
  • 水
    500 克

Difficulty

easy

Nutrition per 1 人份

Protein 20.2 g
Calories 1048.7 kJ / 250.9 kcal
Fat 14.8 g
Fiber 3.4 g
Carbohydrates 9.7 g

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