Kokos-Passionsfrucht-Oats
TM5 TM31 TM6

Kokos-Passionsfrucht-Oats

4.7 (134 ratings)

Ingredients

  • 4 Passionsfrüchte, nur das Mark
  • 30 g Orangensaft
  • 1 TL Vanillezucker, selbst gemacht
  • 50 g Paranüsse, geschält, ganz
  • 120 g Haferflocken, zart
  • 30 g Kokosraspeln
  • 300 g Sahnejoghurt
  • 200 g Milch
  • 40 g Honig

Nutrition
per 1 Portion
Calories
1948 kJ / 465 kcal
Protein
12 g
Carbohydrates
42 g
Fat
25 g
Fiber
6.3 g

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