Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 Avocado, in Stücken
- 30 g Babyspinat, frisch
- 150 g Wasser
- 300 g Bananen, reif, in Stücken, gefroren
- 1 - 2 TL Matchapulver
- 1 EL Chiasamen
- 1 TL Vanilleextrakt
-
10
g Ahornsirup
or 10 g Agavendicksaft - 40 g Blaubeeren
- 40 g Erdbeeren, in Scheiben
- 2 EL Bananenchips
- 2 EL Kokosflocken
- 2 EL Pistazien, gehackt
- 2 TL Kakaonibs
- Nutrition
- per 1 Portion
- Calories
- 2233 kJ / 534 kcal
- Protein
- 9 g
- Carbohydrates
- 45 g
- Fat
- 32 g
- Saturated fat
- 10 g
- Fiber
- 15.2 g
- Sodium
- 19 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Carrot-Cake-Shake
45min
Veganer Piña-Colada-Shake
5min
Chiapudding mit Vanillejoghurt und Beerenkompott
2h 30min
Spinat-Apfel-Grapefruit-Bowl
10min
Pinke Frühstücksbowl mit Beeren
15min
Erdbeer-Chia-Shake
10min
Chai-Latte-Shake
10min
Green Powersmoothie
5min
Veganer Kaffee-Smoothie
10min
Blaubeer-Bananen-Bowl
10min
Avocado-Kiwi-Bowl
10min
Möhren-Hafer-Bowl mit Früchten
2h 15 min