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Ingredients
- 350 g Mango, davon 250 g in Stücken und 100 g in Streifen
- 110 g Zucker
- 15 g Limettensaft
- 1 TL neutrales Pflanzenfett (Sonnenblumenöl oder Kokosfett), siehe Tipp
- 110 g Milchreis
- 250 g Kokosmilch
- 250 g Wasser und etwas mehr zum Benetzen
- 10 Reisteigplatten
- 100 g Erdbeeren, in Scheiben
- 100 g Blaubeeren
- 2 Kiwis, in Scheiben
- 10 Minzblätter
- 2 ½ TL Sesam
- Nutrition
- per 1 Stück
- Calories
- 843 kJ / 202 kcal
- Protein
- 3 g
- Carbohydrates
- 36 g
- Fat
- 5 g
- Saturated fat
- 4 g
- Fiber
- 1.8 g
- Sodium
- 51 mg
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