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Ingredients
- 油 ,少許
- 40 克 麵包粉
- 60 克 牛奶
- 60 克 洋蔥 ,切塊(約3公分)
- 250 克 梅花肉 ,切塊(約2公分)
- 300 克 豬絞肉
- 1 茶匙 鹽
- ¼ 茶匙 黑胡椒粉
- 1 顆 蛋
- 6 個 青椒 (約500克),切對半(直切),去籽
- 低筋麵粉 ,少許
- 20 克 水
- 10 克 清酒
- 25 克 味醂
- 25 克 醬油
- 30 克 蕃茄醬
- 美生菜 ,適量
- 蕃茄 ,適量
- Nutrition
- per 1 個
- Calories
- 737.2 kJ / 176.4 kcal
- Protein
- 9.9 g
- Carbohydrates
- 9.6 g
- Fat
- 10.9 g
- Fiber
- 1.2 g