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Ingredients
- 30 g Öl und etwas mehr zum Einfetten
- 150 g Äpfel in Spalten (1 cm)
- 2 Zwiebeln halbiert
- 1 Knoblauchzehe
- 40 g Ingwer, frisch in dünnen Scheiben
- 600 g Grünkohl gezupft
- 1 TL Curry
- 1 TL Salz und etwas mehr zum Würzen
- 4 Stücke Seelachsfilet (à 150 g)
- 4 Prisen Cayenne-Pfeffer
- 2 Limetten Bio, in Spalten
- 500 g Wasser
-
1
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Würfel Gemüsebrühe (für 0,5 l)
- Nutrition
- per 1 Portion
- Calories
- 347 kcal / 1454 kJ
- Protein
- 36 g
- Fat
- 14 g
- Carbohydrates
- 14 g
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