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Ingredients
- 1 Zwiebel halbiert
- 100 g Staudensellerie in Stücken (2 cm)
- 8 Stängel Koriander
- 1 rote Paprika in Stücken (4 cm)
- 1 Limette Bio, 1 TL Schale fein abgerieben, Saft ausgepresst
- 3 EL Olivenöl
- ¼ TL Kreuzkümmel, gemahlen
- 1 TL Chiliflocken
- 2 ½ TL Salz
- 4 Prisen Pfeffer
- 4 Stücke Seelachsfilet (à 140 g)
- 1200 g Wasser
- 120 g Wildreismischung (Basmati-Wildreis)
- Nutrition
- per 1 Portion
- Calories
- 337 kcal / 1415 kJ
- Protein
- 30 g
- Fat
- 11 g
- Carbohydrates
- 26 g
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