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Ingredients
- 70 g flocos de aveia
- 500 g água
-
20
g fermento de padeiro fresco
or 2 c. chá de fermento de padeiro seco (8 g) - 2 c. sopa de mel
- 100 g óleo de girassol
- 200 g farinha de centeio
- 380 g farinha tipo 65 mais q.b. p/ polvilhar
- 1 ½ c. chá de sal
- ½ - 1 c. chá de sementes de funcho (optional)
- Óleo q.b. p/ untar
- Nutrition
- per 1 unidade
- Calories
- 415 kcal / 1738 kJ
- Protein
- 9 g
- Fat
- 14 g
- Carbohydrates
- 61 g
- Fiber
- 4.8 g
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