![Cranberry-Kokos-Knäckebrote Cranberry-Kokos-Knäckebrote](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/70235a4e-e627-470c-beae-022d7d874ac7/Derivates/e102b779-c0b2-4e1e-8b75-fad859d1fcc4.jpg)
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Ingredients
- 80 g Cranberrys, getrocknet
- 270 g Wasser
- 120 g Weizen-Vollkornmehl (siehe Tipp)
- 1 TL Salz (ca. 5 g)
- 40 g Leinsamen
- 30 g Sonnenblumenkerne
- 20 g Kokosraspeln
- 20 g Sonnenblumenöl
- Nutrition
- per 1 Stück
- Calories
- 347 kJ / 83 kcal
- Protein
- 2 g
- Carbohydrates
- 9 g
- Fat
- 4 g
- Fiber
- 2.2 g
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