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Ingredients
- Öl zum Einfetten
- 175 g Dinkelkörner
- 200 g Rote Rüben, gekocht, geschält, in Stücken
- 200 g Naturjoghurt
- 175 g Weizenmehl, universal
- 1 TL Natron
- 30 g Mohnsamen
- 1 TL Meersalz
- ½ TL Pfeffer, frisch gemahlen
- 1 Prise Zimt, gemahlen
- Nutrition
- per 1 Scheibe
- Calories
- 437 kJ / 104 kcal
- Protein
- 4 g
- Carbohydrates
- 17 g
- Fat
- 2 g
- Fiber
- 2.4 g
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