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Ingredients
- 100 g Maroni, gegart, geschält
- 200 g Buchweizen
- 200 g Weizenmehl, glatt
- 10 g frische Germ
- 320 g Wasser, etwas mehr zum Besprühen
-
1
TL Zuckerrübensirup
or 1 TL Backmalz, pulverisiert - Öl zum Einfetten und Bestreichen
- 2 TL Salz
- Nutrition
- per 1 Stück
- Calories
- 286 kJ / 68 kcal
- Protein
- 2 g
- Carbohydrates
- 13 g
- Fat
- 1 g
- Fiber
- 1 g
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