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Thermomix® TM7
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Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Fruit and nut muffins
Prep. 10min
Total 30min
12 portions
Ingredients
Topping
-
rolled oats20 g
-
plain flour20 g
-
dark brown sugar20 g
-
coconut flakes20 g
-
grapeseed oil20 g
Muffins
-
olive oil spray for greasing
-
grapeseed oil60 g
-
milk of choice250 g
-
dark brown sugar60 g
-
egg1
-
natural vanilla extract1 tsp
-
plain flour180 g
-
bicarbonate of soda½ tsp
-
salt1 pinch
-
wheat bran flakes50 g
-
mixed dried fruit (see Tips)100 g
-
pecans roughly chopped (see Tips)50 g
-
butter to serve (optional)
Nutrition per 1 portion
Calories
258 kcal /
1083.5 kJ
Protein
4.5 g
Fat
13.4 g
Carbohydrates
29.5 g
Fiber
2.7 g
Saturated fat
3 g
Sodium
101.6 mg
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