Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 3 pitted dates
- 100 g mixed nuts of choice (e.g. almonds, cashews, walnuts), unsalted
- 20 g pepitas
- 30 g dried cranberries
- 1 orange, zest only, no white pith (optional)
- 4 dried apricots, cut into quarters
- 170 g rolled oats
- 1 tbsp chia seeds
- 1 pinch salt
- 250 g banana
- 1 egg, lightly beaten
- 1 tsp natural vanilla extract
- 50 g dark chocolate chips (optional)
- 1 tbsp sesame seeds, for sprinkling
- Nutrition
- per 1 portion
- Calories
- 428.2 kJ / 102 kcal
- Protein
- 3.1 g
- Carbohydrates
- 10.5 g
- Fat
- 5 g
- Saturated fat
- 1 g
- Fiber
- 2 g
- Sodium
- 12.8 mg
In Collections
Alternative recipes
Breakfast bars
1h 10min
Healthy banana bread
1h 15min
Coconut oat biscuits
45min
Wheat, nut and dairy free muesli slice
1h 45min
Basic berry muffins
40min
Chocolate sweet potato slice
1h 15min
Blueberry blondies
55min
Apple cinnamon muffins
40min
Carrot poppy seed muffins
1h 15min
Banana, walnut and date loaf
55min
Zucchini banana loaf
1h 45min
Almond and date bars
2h 15min