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Ingredients
- 250 g massa folhada
- 20 g manteiga
- 1 c. chá de sal
- 150 g alho-francês cortado em pedaços
- 240 g corações de alcachofra em conserva escorridos, cortados em quartos
- 100 g espinafres frescos
- 50 g tomate seco, em óleo escorrido e cortado em pedaços pequenos
- 6 ovos
- 300 g bebida de amêndoa
- 1 pitada de noz-moscada
- 50 g queijo chèvre
- Nutrition
- per 1 dose
- Calories
- 367 kcal / 1521 kJ
- Protein
- 16 g
- Fat
- 24 g
- Carbohydrates
- 20 g
- Fiber
- 5 g
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