Lasanha de atum e espinafres
TM5 TM31 TM6

Lasanha de atum e espinafres

4.6 (116 ratings)

Ingredients

  • 100 g queijo parmesão cortado em pedaços
  • 30 g azeite
  • 2 dentes de alho
  • 800 g espinafres descongelados, bem espremidos
  • 1 ½ c. chá de sal
  • Pimenta q.b.
  • Noz-moscada q.b.
  • 250 g queijo ricota esfarelado
  • 500 g atum em lata escorrido
  • 1500 g leite
  • 80 g manteiga
  • 150 g farinha
  • 500 g placas de lasanha frescas

Nutrition
per 1 dose
Calories
3062 kJ / 733 kcal
Protein
40 g
Carbohydrates
70 g
Fat
32 g
Fiber
5 g

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