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Ingredients
- 100 g queijo da Ilha cortado em pedaços
- 100 g cebola
- 3 dentes de alho
- 250 g cenoura cortada em pedaços
- 200 g cogumelos frescos
- 30 g azeite
- 300 g tomate maduro cortado em quartos
- 360 g atum em lata escorrido (aprox. 4 latas)
- 1 c. sopa de orégãos
- 1 pitada de sal
- 1 pitada de pimenta
- 600 g leite
- 60 g farinha
- 20 g manteiga
- 1 c. chá de sumo de limão
- 200 g placas de lasanha
- Nutrition
- per 1 dose
- Calories
- 2137.7 kJ / 510.9 kcal
- Protein
- 32.5 g
- Carbohydrates
- 47.5 g
- Fat
- 21.2 g
- Saturated fat
- 8.4 g
- Fiber
- 4 g
- Sodium
- 487 mg
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