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- 1 EL Haferflocken
- 1 Apfel, geviertelt
- 200 g Traubensaft
- 100 g Joghurt, 1,5% Fett
- per 1 Glas
- 628 kJ / 151 kcal
- 3 g
- 29 g
- 1 g
- 1.9 g