Erdnuss-Schoko-Proteinriegel
TM6 TM5

Erdnuss-Schoko-Proteinriegel

4.0 (393 ratings)

Ingredients

  • 50 g Haferflocken, zart
  • 50 g Zartbitter-Schokolade (85% Kakao), in Stücken
  • 50 g Mandeln
  • 50 g Datteln, entsteint
  • 500 g Magerquark
  • 60 g Kakao
  • 180 g Proteinpulver, geschmacksneutral (z.B. von My Supps 100% Natural Whey Isolate 100% CFM)
  • 180 g Erythrit
  • 150 g Erdnusscreme
  • 100 g Apfelmark
    or 100 g Apfelmus, ungesüßt
  • 2 Eier
  • 4 Eiweiß
  • 100 g Mandeldrink

Nutrition
per 1 Stück
Calories
443 kJ / 106 kcal
Protein
10 g
Carbohydrates
5 g
Fat
5 g
Saturated fat
1 g
Fiber
0.8 g

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